GIRLS' GYMNASTICS
CLASSES
Beginner
5yo & up
This class is the first level of our girls' gymnastics program. During this class, children will learn an established routine including three 15-minute rotations on that week's events. Class time will always include rotations on floor and bars, and alternate odd and even weeks between vault and balance beam. Progress reports evaluate students on the core skills required to move up to Advanced Beginner. Vault Core Skills: 1. Run, straight jump to Resi Bar Core Skills: 1. Cast hips off bar 2. Pull over w/block 3. Glide Swing Beam Core Skills: 1. Backward walks on medium beam 2. Donkey kick 3. L-handstand on low beam with panel mats Floor Core Skills: 1. Handstand to lunge 2. Cartwheel to lunge 3. Backward roll on floor Max class size: 8:1
Advanced Beginner
5yo & up
The second level of our girls’ gymnastics program follows the same class structure but takes a step up from the Beginner class by adding in a fourth 15-minute rotation. Each week, students will train on bars, balance beam and floor, and alternate time on vault and tumble track. Skills at this level are progressively harder and build the strength needed to advance through the program. Vault Core Skills: 1. Straight jump to Resi, kick to handstand, fall to flatback Bars Core Skills: 1. 5 second chin hold 2. Pull over 3. 2 in a row glide swings Beam Core Skills: 1. Pivot turns on medium beam 2. Straight jump on medium beam 3. L-handstand on low beam Floor Core Skills: 1. Handstand to bridge 2. Bridge to kickover 3. Run, hurdle, cartwheel Tramp/Tumble Track Core Skills: 1. Roundoff 2. Peanut roll Max class size: 8:1
Intermediate 1
5yo & up
The third level of our girls’ gymnastics program offers a more advanced set of skills to practice and attain. Students will follow the same class routine consisting of four 15-minute events including bars and floor weekly, tramp or tumble track weekly, and vault and balance beam biweekly. Skills at this level become more difficult and require a higher degree of strength and mental focus. Vault Core Skills: 1. Handstand to flatback on Resi with tramp board Bar Core Skills: 1. Pull up, pull over w/bar above head 2. Squat on (bar at knee height) 3. Back hip circle Beam Core Skills: 1. Split jump on low beam 2. Handstand to vertical on low beam 3. Roundoff dismount off end of medium beam Floor Core Skills: 1. Front walkover or front limber off a panel mat 2. Back handspring over boulder 3. Hurdle, roundoff + rebound Tramp Core Skills: 1. Flyspring 2. Back handspring Max class size: 8:1
Intermediate 2
5yo & up
This fourth level of our girls’ gymnastics program increases training time to 75 minutes per class. Students train consistently on each of these 5 events: vault, bars, beam, floor and tumble track or tramp. Skills at this level become increasingly more difficult and require a higher level of confidence and perseverance to master. Vault Core Skills: 1. Handstand to flatback on Resi with spring board Bar Core Skills: 1. Front support, drop to toes + hold for 1 second 2. Cast + Squat on (bar above hips) + Jump to land 3. Glide + toes to bar Beam Core Skills: 1. Half turn on high beam 2. Handstand to vertical on medium beam 3. Cartwheel on low beam Floor Core Skills: 1. Front handspring step out 2. Back handspring down wedge 3. Back walkover Tumble Track/Tramp Core Skills: 1. Front handspring 2. Roundoff + back handspring Max class size: 8:1
Advanced
5yo & up
At the fifth level within our girls’ gymnastics program, students are pushed to excel at a high level of difficulty, training for 75 minutes on five, 15-minute events. At this level, students advance to using the uneven bars and vault table and expand their knowledge and skill set as they learn increasingly difficult skills on every event. Vault Core Skills: 1. Front handspring or 1/2 on over small, red 1/2 resi Bar Core Skills: 1. Front hip circle 2. Cast, squat on, jump to high bar 3. 3x tap swing, drop to feet Beam Core Skills: 1. Back walkover or Front walkover on low beam 2. Cartwheel on high beam 3. Handstand to vertical on high beam Floor Core Skills: 1. Front handspring 2. Back handspring from stand 3. Roundoff + back handspring Tumble Track/Tramp Core Skills: 1. 1/1 turning jump shape 2. Front tuck 3. Back tuck Max class size: 8:1
Super
Advanced
5yo & up
This class helps students who have passed out of our Advanced class prepare for High School gymnastics. The emphasis is on advancing in the following areas: connection tumbling passes, tumbling and leaping on balance beam, front handspring and half-on vaults and uneven bar kips and connections. Additionally, strength, conditioning and flexibility are incorporated each week. Within this class, students will continue to build their gymnastics repertoire with greater emphasis on form and strength. Vault Core Skills: 1. Front handspring or 1/2 on over vault table Bar Core Skills: 1. Kip 2. Squat on, jump to high bar (resi under) 3. Cast, push away, long hang pullover Beam Core Skills: 1. Back walkover or Front walkover on high beam 2. 3/4 turning jump shape 3. Back or front tuck dismount off end Floor Core Skills: 1. Front tuck 2. Roundoff + back handspring + back tuck 3. 1/1 turning jump shape Tumble Track/Tramp Core Skills: 1. Back twist 1/1 2. Front handspring + front tuck 3. Roundoff + back handspring+ back tuck or layout (tumble track) Max class size: 8:1
Term 1
September 8, 2025 thru January 24th, 2026
Priority Registration
Monday, August 25th at 10a
General Registration
Thursday, August 28th at 10a