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Girls' Class Mobility.

The developmental levels within our school-age program are based on a set of core skills at each level. Upon achieving these skills, the student will move up to the next level within our recreational class program.* Progress reports are handed out during Week 8/9 and will recommend the correct level to enroll in for the next session.

Revolution strives to provide quality instruction with an emphasis on safe gymnastics and proper technique. When coaches make assessments, they are evaluating each skill with the next level in mind— strong fundamentals are imperative to the continued progress and success of each individual. It is not uncommon, and should be expected, to spend 2-3 sessions within each level of our class programs.
Scoring:
1 = needs spot/unable to perform on own
2 = sometimes needs spot/inconsistent on own
3 = performs on own consistently/skill mastered
Beginner Skills:
Vault:
  1. Run, straight jump to Resi
Bars: 
  1. Cast hips off bar
  2. Pull over w/block
  3. Glide Swing
Beam: 
  1. Backward walks on medium beam
  2. Donkey kick
  3. L-handstand on low beam
Floor: 
  1. Handstand to lunge
  2. Cartwheel to lunge
  3. Backward roll on floor
Tumble Track:
  1. Jump shapes: tuck, pike, straddle
  2. Seat drop

Advanced Beginner Skills:

Vault:
  1. Straight jump to Resi, kick to handstand, fall to flatback
Bars: ​
  1. Cast to back hip circle
  2. Pull over
  3. 2 in a row glide swings
Beam: ​
  1. Pivot turns on medium beam
  2. Straight jump on medium beam
  3. Handstand with feet together on low beam
Floor: ​
  1. Handstand to bridge
  2. Bridge to kickover
  3. Run, hurdle, cartwheel
Tumble Track:
  1. Roundoff
  2. Peanut roll
Intermediate Skills:
Vault:
  1. Handstand to flatback on Resi
Bars: ​
  1. Pull up, pull over w/bar above head
  2. Squat on (low bar)
  3. Glide swing + toes to bar
Beam: ​
  1. Roundoff dismount off end
  2. Cartwheel on knee beam
  3. Handstand with feet together on medium beam
Floor: ​
  1. Run, hurdle, front handspring stepout
  2. Back handspring down wedge
  3. Hurdle, roundoff + rebound
Tramp/Tumble Track:
  1. Flyspring (tramp)
  2. Back handspring (tramp)
  3. RO + BHS (tumble track)
Advanced Skills:
Vault:
  1. Front handspring or 1/2 on over small, red 1/2 resi
Bars: ​
  1. Front hip circle
  2. Cast, squat on, jump to landing
  3. 3x tap swing, drop to feet
Beam: ​
  1. Back walkover or Front walkover on low beam
  2. Cartwheel on high beam
  3. Handstand to vertical on high beam
Floor: ​
  1. Front handspring 
  2. Back handspring from stand
  3. Roundoff + back handspring
Tramp/Tumble Track:
  1. 1/1 turning jump shape
  2. Front tuck
  3. Back tuck
Super Advanced Skills:
Vault:
  1. Front handspring or 1/2 on over vault table
Bars: ​
  1. Kip
  2. Squat on, jump to high bar (resi under)
  3. Cast, push away, long hang pullover
Beam: ​
  1. Back walkover or Front walkover on high beam
  2. 3/4 turning jump shape
  3. Back or front tuck dismount off end
Floor: ​
  1. Front tuck
  2. Roundoff + back handspring + back tuck
  3. 1/1 turning jump shape
Tramp/Tumble Track:
  1. Back twist 1/1
  2. Front handspring + front tuck
  3. Roundoff + back handspring+ back tuck or layout (tumble track)
*Gymnastics is a progressive but difficult sport. As a child moves through the levels, the skills become more difficult and take longer periods of time to master.
​​It is expected that an athlete spend multiple sessions at the same level before acquiring these skills. 
Revolution Gymnastics Club
20401 County Road 81, Suite 200
Rogers, MN 55374
(763) 951-2011
office@revgymmn.com
School Year Hours of Operation:
Monday: 9:00am-12:00pm, 3:30pm-8:30pm
Tuesday: 9:00am-12:00pm, 3:30pm-8:30pm
Wednesday: 9:00am-12:00pm, 3:30pm-8:30pm
Thursday: 9:00am-12:00pm, 3:30pm-8:30pm
Friday: 9:00am-12:00pm, 3:30pm-7:30pm
Saturday: 9:00am-1:00pm
Sunday: Closed

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  • Home
  • Contact Us
  • Policies/FAQ
  • Programs
    • Preschool
    • Girls Gymnastics >
      • Girls' Class Mobility
    • Tumbling
    • Ninja Zone >
      • Ninja Class Mobility
    • Private Lessons
    • Team >
      • Girls' Team Inquiry
  • Summer Camp
  • Parent Portal
  • Sessions
  • Register
  • Apparel Store
  • Summer 2023