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Ninja Class Mobility.

The developmental levels within our Ninja program are based on a set of core skills on each event. Upon achieving these skills, the student will move up to the next level within our Ninja class program. Progress Reports are handed out during Week 8/9.

Revolution strives to provide quality instruction with an emphasis on safe progressions and proper technique. When coaches make assessments, they are evaluating each skill with the next level in mind— strong fundamentals are imperative to the continued progress and success of each individual. ​Ninjas must show proficiency at each skill during testing week. ​Upon mastery of all skills, Ninjas will move up to the next Level!
Scoring:
1 = needs spot/unable to perform on own
2 = sometimes needs spot/inconsistent on own
3 = performs on own consistently/skill mastered

Lil' Ninja Skills:

Floor:
  1. 2-foot box jump
  2. Donkey kicks
  3. 1-leg balance
  4. 5x sit ups
Bars: ​
  1. Monkey walks
  2. Tuck hold
  3. Jump to front support
  4. 5sec chin hold
Beam:
  1. Forward walks
  2. Clears
Tramp: ​
  1. Jump 180
  2. Jump 360
  3. Seat Drop
White Ninja Skills:
Floor (tricking):
  1. Front kick
  2. Back kick
  3. Side kick
  4. Switch kicks
  5. Cart
  6. Kick to handstand
Bars: 
  1. Front support & cast
  2. 7 second chin hold
  3. Window escape
  4. Gargoyle hang
  5. 3x regrip swings
  6. Lazy vault
  7. Lache
Floor (parkour):
  1. Safety vault
  2. Turn vault
  3. Monkey vault
  4. Forward roll
  5. Backward roll
  6. Shoulder roll
Tramp: 
  1. 180 jump
  2. 360 jump
  3. Seat drop
  4. Front drop
  5. Back drop
Yellow Ninja Skills:
Floor (tricking):
  1. Round kick
  2. Hook kick
  3. Roundoff/cart step in
  4. Macaco
  5. Scoot
  6. Back handspring w/spot
  7. Vanish (kick)
Bars: ​
  1. 180 regrip swing
  2. Pull up, pull over
  3. Cast 180
  4. Window escape 180
  5. Italian job (vault)
  6. 1x pull up
Floor (parkour):​
  1. Kash vault
  2. Speed vault
  3. Thief vault
  4. Barrel roll
  5. Flying ninja roll
  6. 180 precision
Tramp: ​
  1. Front flip to seat
  2. Pop over
  3. Swivel hips
  4. Cradle
  5. Side drop
Green Ninja Skills:
Floor (tricking):
  1. Tornado kick
  2. Tsunami kick
  3. Swipe kick
  4. Back handspring
  5. Webster flip/Punch front flip from ricochet
Bars: ​
  1. 5x pull ups
  2. Toe shoot
  3. Seated rail flair
  4. Squat on
  5. Cast 360
  6. 360 window escape
Floor (parkour):
  1. Palm spin
  2. Kong vault
  3. Dash vault
  4. Reverse vault
  5. 360 precision
Tramp: ​
  1. Back flip
  2. Front Flip
  3. Side flip
  4. Wall spin
Blue Ninja Skills:
Floor (tricking):
Bars: ​
Floor (parkour):
Tramp: ​
  1. Back flip
  2. Gainer/chest gainer
  3. Flash kick
  4. Side flip
  5. Front flip
  6. Butterfly kick
  1. 360 regrip
  2. Kick
  3. Ping
  4. Toe shoot front
  5. Lache precision
  6. 1x muscle up
  1. Wall flip
  2. Wall spin
  3. Double kong
  4. Kong precision
  5. Dash precision
  6. Reverse palm spin
  7. 360 dive roll
  8. Inward 360 roll (pasha roll)
  1. Front half
  2. Back half
  3. Full
  4. Ball out
  5. Cody
Revolution Gymnastics Club
20401 County Road 81, Suite 200
Rogers, MN 55374
(763) 951-2011
office@revgymmn.com
School Year Hours of Operation:
Monday: 9:00am-12:00pm, 3:30pm-8:30pm
Tuesday: 9:00am-12:00pm, 3:30pm-8:30pm
Wednesday: 9:00am-12:00pm, 3:30pm-8:30pm
Thursday: 9:00am-12:00pm, 3:30pm-8:30pm
Friday: 9:00am-12:00pm, 3:30pm-7:30pm
Saturday: 9:00am-1:00pm
Sunday: Closed

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  • Home
  • Contact Us
  • Policies/FAQ
  • Programs
    • Preschool
    • Girls Gymnastics >
      • Girls' Class Mobility
    • Tumbling
    • Ninja Zone >
      • Ninja Class Mobility
    • Private Lessons
    • Team >
      • Girls' Team Inquiry
  • Summer Camp
  • Parent Portal
  • Sessions
  • Register
  • Apparel Store
  • Summer 2023