The developmental levels within our Ninja program are based on a set of core skills on each event. Upon achieving these skills, the student will move up to the next level within our Ninja class program. Midterms are handed out during Week 8/9.

Revolution strives to provide quality instruction with an emphasis on safe progressions and proper technique. When coaches make assessments, they are evaluating each skill with the next level in mind— strong fundamentals are imperative to the continued progress and success of each individual. 

Skill Mastery:
Ninjas must show proficiency at each skill during testing week. ​Upon mastery of all skills, Ninjas will move up to the next Level!

Lil' Ninja Skills:

Floor:

1. 2-foot box jump
2. Donkey kicks
3. 1-leg balance
4. 5x sit ups

Bars: ​

1. Monkey walks
2. Tuck hold
3. Jump to front support
4. 5sec chin hold

Beam:

1. Forward walks
2. Clears

Tramp: ​

1. Jump 180
2. Jump 360
3. Seat Drop

White Ninja Skills:

Floor (tricking):

1. Forward ninja roll
2. Backward ninja roll
3. Cartwheel
4. Bridge
5. Kick to handstand
6. 10x sit ups

Bars: 

1. Front support & cast
2. 7 second chin hold
3. Window escape
4. Gargoyle hang
5. 3x regrip swings
6. Lazy vault
7. Lache

Floor (parkour):

1. Front kick
2. Back kick
3. Side kick
4. Switch kicks
5. Cart
6. Kick to handstand
7. Bridge

Tramp: 

1. 180 jump
2. 360 jump
3. Seat drop
4. Front drop
5. Back drop

Yellow Ninja Skills:

Floor (tricking):

1. Round kick
2. Hook kick
3. Roundoff/cart step in
4. Macaco
5. Scoot
6. Back handspring w/spot

Bars: ​

1. 180 regrip swing
2. Pull up, pull over
3. Cast 180
4. Windsor escape
5. Dead cow
6. Italian job (vault)
7. 1x pull up

Floor (parkour):​

1. Safety vault
2. Turn vault
3. Monkey vault
4. Forward roll
5. Backward roll
6. Shoulder roll

Tramp: ​

1. Front flip to seat
2. Pop over
3. Swivel hips
4. Cradle
5. Vanish (kick)
6. Side drop

Green Ninja Skills:

Floor (tricking):

1. Tornado kick
2. Swipe kick
3. Back handspring
4. Webster front flip from ricochet
5. Punch front to seat from ricochet

Bars: ​

1. Flying gainer
2. Toe shoot
3. Side flip
4. Wall spin

Floor (parkour):

1. Palm spin
2. Kong vault
3. Dash vault
4. Reverse vault

Tramp: ​

1. Back flip
2. Front Flip
3. Side flip
4. Wall spin

Blue Ninja Skills:

Floor (tricking):

Bars: ​

Floor (parkour):

Tramp: ​

1. Back flip
2. Gainer/chest gainer
3. Flash kick
4. Side flip
5. Front flip
6. Butterfly kick

1. 360 regrip
2. Kick
3. Ping
4. Toe shoot front
5. Lache precision
6. 1x muscle up

1. Wall flip
2. Wall spin
3. Double kong
4. Kong precision
5. Dash precision
6. Reverse palm spin
7. 360 dive roll
8. Inward 360 roll (pasha roll)

1. Front half
2. Back half
3. Full
4. Ball out
5. Cody