The developmental levels within our Ninja program are based on a set of core skills on each event. Upon achieving these skills, the student will move up to the next level within our Ninja class program. Midterms are handed out during Week 8/9.

Revolution strives to provide quality instruction with an emphasis on safe progressions and proper technique. When coaches make assessments, they are evaluating each skill with the next level in mind— strong fundamentals are imperative to the continued progress and success of each individual. 

Skill Mastery:
Ninjas must show proficiency at each skill during testing week. ​Upon mastery of all skills, Ninjas will move up to the next Level!

Lil' Ninja Skills:

Floor:

1. 2-foot box jump
2. Donkey kicks
3. 1-leg balance
4. 5x sit ups

Bars: ​

1. Monkey walks
2. Tuck hold
3. Jump to front support
4. 5sec chin hold

Beam:

1. Forward walks
2. Clears

Tramp: ​

1. Jump 180
2. Jump 360
3. Seat Drop

White Ninja Skills:

Floor:

1. Forward ninja roll
2. Backward ninja roll
3. Cartwheel
4. Bridge
5. Kick to handstand
6. 10x sit ups

Bars: 

1. 7 second chin hold
2. Window escape
3. 3x regrip swings
4. Gargoyle hang

Beam:

1. Precision jumps

Tramp: 

1. Seat drop
2. Front drop
3. Back drop

Yellow Ninja Skills:

Floor:

Bars: ​

Vault: ​

Tramp: ​

1. Back handspring
2. Roundoff
3. Flying ninja roll
4. Handstand (4sec hold)
5. 20x sit ups
6. 10x push ups

1. Regrip 180 swings
2. Pull up, pull over
3. Cast away
4. Back hip circle
5. 1x pullup

1. Safety vault
2. Speed vault
3. Turn vault
4. Kong Vault

1. Front flip
2. Back flip
3. Cradle
4. Back handspring